The Training Hour

Wellness coach & fitness trainer

Programs

Online Coaching

Phone Consults

Hello. Thanks for visiting my site. As a NASM certified personal trainer and online wellness coach, some of my highlights include helping clients speed up their metabolism, eat more intuitively and use resistance training to meet their goals. My approach is more on the holistic side of things. Workouts and nutrition are important but they are only a part of your entire health picture. Considering the whole person is an integral part of my coaching.

Love, liberty, & logic,
Jessica

Testimonials

I was fortunate enough to find Jessica when I was most in need. I was always able to have a […]
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When I first began with Jessica I had been with 3 coaches previously who had all put me in the […]
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