I was fortunate enough to find Jessica when I was most in need. I was always able to have a six pack that most people chase after, but this came with its own problems. I was deeply unhappy with myself, experiencing eating disorders, uncontrollable binges with food, depression, anxiety and using exercise as a punishment. I obsessed over training, food prep and aesthetics which often put stress on relationships with those closest and most important to me. When working with Jess I was able to let go of aesthetics as the driving force behind my eating and training which a switch to focus on health, not only in relation to what I ate and training but other modalities including stress, sleep and other important factors. The amazing thing was by making health a priority It is now easy to maintain a lean physique year-round and feel better with it. Working with Jess as my coach was comforting, she was always on hand to answer any questions that I had no matter how trivial and come up with practical solutions which were individual to me. What I liked most is that I wasn’t given a black and white plan, I was able to learn and apply knowledge that I can use still to this day and long into the future. A sign of a great teacher.
Being a Personal Trainer myself it is often difficult to turn to others in the same industry for advice as we are all blighted by our own ego, But Jess is a breath of fresh air in an industry full of misinformation, miseducation and those who take advantage of people’s insecurities only to benefit themselves. I will be forever grateful to Jess for making me see the error in my ways and turning my life around. I am now not only able to use the skills she has taught me to benefit myself but also to help my clients who are on their own journey. I can now safely say I am a better person, more qualified and competent Personal trainer and Nutrition coach. Thank you.