Need some guidance with your fitness and nutritional efforts but don’t need hands-on coaching? Perhaps we can switch up your macros, get you started with a workout program that suits your needs, and add in lifestyle changes that get you closer to your goals. During a consult expect to be asked questions regarding your current physical and mental state. Typically, my calls last 60-75 minutes. Some information I’ll need from you before our call:

• At least a week’s worth of food journals
• Pictures of your relaxed posture
• Videos of you performing specific exercises

*Currently no availability for phone consults*