Jessica provided the ultimate self-care coaching service. It was so much more than I expected. Not only did she help me perfect my workout program and form, but we focused on building a night routine to help my sleep, reduced caffeine intake to help my energy, focused on quality of foods to help digestion, changing cleaning and self-care products to reduce my exposure to chemicals, and so much more. The biggest impact she had on me was my mental shift. She was able to get me to think about how each of the items we worked on had a positive impact on how I felt every day – things began to feel easy and I had never felt better. Through her daily check-ins she helped me build a lifestyle I’m proud of.
