Jessica has changed the way I think about food and has helped me to find freedom, confidence and a healthy control over my body. I had some reservations at first because I had a history of disordered eating and also because my schedule is busy teaching fitness classes, lots of cardio. She creates a plan that will work with your life, pushes you when you need to be pushed, and is compassionate and kind. Jessica is highly knowledgeable, can easily communicate information and not only has she helped me rev up my metabolism, but she’s also helped me on a professional level. The process can be challenging, but once you see the big picture and see the progress, it all makes sense and it’s so interesting what our bodies are capable of. I have thoroughly enjoyed working with Jessica and learning from her, and I would recommend her coaching to everyone. The quality of my life is better and I am so grateful.
